Why Do Cats Sleep So Much? Common Reasons & When to Worry

Final Up to date on: April 5, 2023 by Crystal Uys

owner is sleeping with a cat on a bed

In case you are a first-time cat proprietor, there have probably been just a few quirks about your kitty that you just hadn’t been anticipating. I’ve had loads of new cat father or mother associates inform me how shocked they’re that their cat sleeps a lot. A few of them even fear about their cat’s well being consequently, asking me if they need to take them to the vet.

Personally, I believe that cat homeowners know their cats finest, and in the event that they suppose their cat wants medical consideration, then they shouldn’t doubt themselves. In terms of a cat’s frequent sleeping habits, although, there usually isn’t a lot trigger for concern.

Why Do Cats Sleep So A lot?

Orange and white cat sleeping on windowsill
Picture credit score: Azat Kilinc, Unsplash

I keep in mind after I acquired my first cat, Jack. I used to be stunned at how a lot he slept, too. It felt like each different time I noticed him, he was both dozing or curling up for his subsequent nap. He would sleep all through the day, and he would sleep all through the evening. So when did he truly do something?

As I later discovered, cats are crepuscular animals.1 If an animal is crepuscular, that implies that they’re largely lively at daybreak and nightfall. There are just a few benefits to being a crepuscular animal, reminiscent of avoiding predators, avoiding the scorching warmth of daytime, or limiting competitors for widespread prey. Though home cats aren’t in peril from predators or typically hunt their very own prey, the crepuscular sleeping schedule stays.

That implies that you and I are awake and most lively throughout our cats’ downtime. Though there are many occasions that Jack and I are awake on the similar time through the day, it isn’t for lengthy. In truth, after I began writing this text, he was sitting at my ft and grooming himself. Now, he’s dozing whereas I make the cash to feed him his favourite treats. Fortunate man.

All of this to say, it’s not too regarding in case your cat sleeps typically. Cats are constructed to sleep regularly all through the day to retailer vitality, so we frequently don’t see them at their most lively states. Chances are you’ll even discover that as you’re on the brink of wind down for the evening, your cat is simply revving up. That is definitely the case with my cat, who decides that he must tear round the home whereas I’m attempting to go to sleep.

orange cat sleeping in fluffy cat bed
Picture credit score: Aleksandar Cvetanovic, Unsplash

Age Will Affect How A lot Your Cat Sleeps

Your cat’s sleeping behaviors could change over time, particularly as they age.

Kittens are likely to sleep for a lot of the day, though they might have just a few sudden bursts of vitality between mealtimes. When your cat is an adolescent, his sleeping patterns will change into considerably unpredictable. At this age, your cat can be in a high-energy stage of life.

As soon as your cat reaches maturity (that’s the place Jack is), the sleeping patterns will change into rather more predictable. Grownup cats are likely to develop constant sleeping routines and should common wherever from 12–20 hours per day.

For example, after I get up within the morning, Jack will typically be awake and ready impatiently for me to stand up. He and I’ll begin our morning routine collectively, and shortly after, he’ll lie down and snooze intermittently by the morning. He tends to have sufficient vitality to pester me for his moist meals round midday, then he spends the late afternoon wandering to his favourite spots to doze. He normally likes to nap the place his household is, so if I’m working within the workplace, that’s normally the place he’ll curl up for his subsequent snooze.

If this sounds an terrible lot like your cat’s routine, then I believe our cats could be associates. It’s additionally a reasonably regular routine for an grownup cat, so it isn’t one thing to be involved about.

As grownup cats age into seniors, the time spent sleeping solely will increase. Aged cats have much less vitality and mobility, so they are going to be more likely to remain in a single place and relaxation for the day.

elderly cat sleeping on wooden steps
Picture credit score: Guilherme Oliveira, Unsplash

Climate Could Be a Consider Your Cat’s Sleep Schedule

Relying on the place you reside, temperatures could affect how a lot your cat sleeps. On chilly, wintry days, my cat will typically curl up beside the hearth and take barely longer naps. On days that this can be very sizzling, Jack will escape to the basement and sprawl throughout the ground to cover from the solar.

In case your cat’s sleeping schedule appears irregular at some point, it might be associated to the climate. But when the abnormalities proceed, then it’s attainable that there might be an actual trigger for concern.

When Ought to We Fear?

Though frequent sleeping will not be typically a significant concern with cats, there are occasions when it may be. I can’t provide you with a precise variety of hours slept per day that ought to stand out to you as a priority, however I can say one of the best ways to find out if one thing is unsuitable is to know your cat. And nobody is aware of your cat higher than you do.

When sleep patterns and routines are usually disturbed, that’s when there ought to be trigger for concern. In case your cat is sleeping rather more or a lot lower than regular, that might be a sign of ache or diseases in your cat. Hyperthyroidism is an instance.

Cognitive points is also at play. In case your cat is experiencing nervousness, despair, and even dementia, this might intervene together with his common sleeping patterns.

If you happen to suspect that one thing is unsuitable along with your cat, don’t hesitate to succeed in out to your vet. At any time when I’m doubtful about my cat’s well being, I at all times belief my intestine and search skilled recommendation. I’d a lot moderately search assist for no goal than ignore my instinct and permit Jack to presumably undergo.

closeup of cat sleeping on couch
Picture credit score: Sabri Tuzcu, Unsplash


In case you are a first-time cat proprietor and also you’re antsy about how a lot time your cat has been spending asleep, take heed to your intestine and attain out to your vet when you really feel the necessity. In any other case, don’t fear an excessive amount of—frequent sleeping is fairly attribute of cats. Likelihood is, our cats in all probability suppose we’re the bizarre ones for not sleeping sufficient!

Featured Picture Credit score: NancyP5, Shutterstock

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