My Cat Loves Sleeping on My Face, Is That Normal?

a pet cat sleeping next to its owner

Some cats like to cuddle and will finally get within the behavior of sleeping on their homeowners’ faces. For essentially the most half, you possibly can take this habits as a praise, because it’s usually an indication of belief and affection. In any case, cats that really feel unsafe won’t ever attempt to sleep on somebody’s face.

There are a number of the reason why a cat could select to sleep on their proprietor’s face. As cats aren’t capable of verbally clarify why they do that, we will solely speculate why they interact on this habits.

Causes Why Your Cat Might Sleep on Your Face

Each cat is exclusive, which signifies that they’ll have their very own the reason why they like to sleep on their homeowners’ faces. Listed here are some attainable the reason why they do that.

Looking for Heat

Cats are warmth seekers and like climates with temperatures round 80°F to 90°F. Since most properties are set to decrease temperatures, your cat could want to snuggle up in blankets or on a heating pad, particularly after they’re napping or sleeping. Your face could act like a scorching water bottle, and your cat could want sleeping on it as a result of it feels heat.

Sleeping in your face could also be strategic as a result of it’s a protected space to your cat. Your cat can heat as much as your physique warmth with out having to fret about getting hit by your limbs.

cat sleeping on owner's chest and face
Picture credit score: Ripio, Shutterstock


Cats which have a powerful bond with their homeowners will view them as sources of safety. So, some cats could wish to be as shut as attainable to their homeowners. Sleeping is a really weak act for cats as a result of they enter a state after they’re not absolutely conscious of their environment and have slower response occasions.

Selecting to sleep on or close to your face on this context is an indication of belief, and your cat is counting on you to guard them whereas they sleep.

Wanting Consideration

Some cats could present affection or search consideration by sleeping in your face. Cats have very delicate noses and can finally grow to be aware of your scent. In the event you give your cat a way of security, your cat could begin sleeping in your face as a result of they wish to odor your scent. In the event you sleep with a blanket over you, your face is the one factor that’s uncovered, which may trigger your cat to resort to sleeping on it.

In my private expertise, I seen that my cat often finally ends up doing something to get my consideration. She loves being the focal point and could be very conscious once I’m not being attentive to her. Typically, once I’m mendacity on the sofa and watching TV, she’ll relaxation her face on my face. It’s onerous to disregard a cat when it’s in your face, and I do know that giving my cat consideration each time she does this has solely strengthened the habits.

Territorial Conduct

Cats are territorial animals and are always marking and reinforcing their territory. They’ll often rub their faces or our bodies towards one thing to mark it with their scent and declare the article as their very own. Because of this cats will rub themselves on their homeowners. They’re speaking that you just’re affiliated with them.

Additionally, in cat colonies, cats will rub towards different members of the colonies. This leaves pheromones on all of the cats within the colony and creates a collective group scent. A gaggle scent helps keep peace in a colony and determine any strangers. So, your cat could select to sleep in your face as a result of they view you as part of their colony or territory.

cat snuggling with owner
Picture Credit score: cottonbro, Pexels

Is It Protected for My Cat to Sleep on My Face?

For essentially the most half, it’s utterly protected to your cat to sleep in your face. Having your cat sleep in your mattress and close to you possibly can strengthen your bond. Your cat will even respect the heat and really feel protected realizing that you just’re close by.

Since I’ve a reasonably tiny cat, I don’t thoughts when she sleeps on my face. She additionally doesn’t do it fairly often, and I discover that she does it extra in the course of the wintertime and after I return dwelling from a multi-day journey.

There are only a few exceptions the place it could be harmful for both you or your cat. For instance, in the event you are likely to toss and switch in your sleep or get up from nightmares, it will not be a good suggestion to have your cat sleep close to you or in your mattress. Sudden actions can startle your cat, and so they may trigger damage in the event you by chance hit your cat whilst you’re sleeping.

When you’ve got mud allergy symptoms or respiratory points, it’s additionally not the very best thought to have your cat sleep in your face. Your cat’s coat can carry a wide range of allergens, reminiscent of dandruff, mud, and dust, and coming involved with them can exacerbate allergy signs. You’re additionally more likely to inhale these items together with cat hairs, which may set off respiratory points.

Cat waking up its owner sleeping in bed
Picture Credit score: Kasefoto, Shutterstock

The right way to Get Your Cat to Cease Sleeping on Your Face

If sleeping in your face turns into a difficulty, you possibly can practice your cat to cease participating on this habits. Simply remember that it’ll take lots of time and persistence to discourage your cat from sleeping in your face.

First, it’s necessary to not give your cat consideration after they sleep in your face, particularly in the event that they’re motivated by looking for consideration. You’ll be able to attempt to slowly flip your physique to the opposite facet to get your cat off your face gently. Make sure that to not make any noises or acknowledge your cat once you do that in order that your cat doesn’t discover that they caught your consideration.

You can even begin to practice your cat to sleep elsewhere. Use treats to encourage your cat to sleep in a desired location, reminiscent of subsequent to you or on a cat mattress. As you proceed to reward your cat for sleeping in a sure spot, your cat will finally develop a constructive affiliation with the brand new sleeping location and can transition to sleeping there on their very own.


There are lots of the reason why cats will sleep on their homeowners’ faces. They might need consideration, be looking for heat, or be attempting to mark their territory. For essentially the most half, it’s innocent to your cat to sleep in your face. Your cat’s choice for sleeping in your face in the end exhibits that your cat trusts you adequate to sleep this near you.

Featured Picture Credit score: osobystist, Shutterstock

In regards to the creator

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *